0618 946 036 info@poweredbybarry.nl
[divienhancer_carousel slides_to_scroll=”1″ autoplay=”false” custom_icons=”yes” backward_arrow=”4||divi||400″ forward_arrow=”5||divi||400″ arrows_size=”30″ disabled_on=”off|off|off” admin_label=”DE Carousel – Website Recensies” _builder_version=”4.16″ custom_padding=”||20px|” header_line_height_tablet=”2″ z_index_tablet=”500″ main_text_text_shadow_horizontal_length_tablet=”0px” main_text_text_shadow_vertical_length_tablet=”0px” main_text_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”][divienhancer_carouselchild identifier=”Wendy” _builder_version=”4.16″ background_color_gradient_direction_tablet=”180deg” background_color_gradient_direction_phone=”180deg” background_color_gradient_start_position_tablet=”0%” background_color_gradient_start_position_phone=”0%” background_color_gradient_end_position_tablet=”100%” background_color_gradient_end_position_phone=”100%” hover_transition_duration_tablet=”300ms” hover_transition_duration_phone=”300ms” hover_transition_delay_tablet=”0ms” hover_transition_delay_phone=”0ms” main_text_text_shadow_horizontal_length_tablet=”0px” main_text_text_shadow_horizontal_length_phone=”0px” main_text_text_shadow_vertical_length_tablet=”0px” main_text_text_shadow_vertical_length_phone=”0px” main_text_text_shadow_blur_strength_tablet=”1px” main_text_text_shadow_blur_strength_phone=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_horizontal_length_phone=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_vertical_length_phone=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_blur_strength_phone=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_horizontal_length_phone=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_vertical_length_phone=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_blur_strength_phone=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_horizontal_phone=”0px” box_shadow_vertical_tablet=”0px” box_shadow_vertical_phone=”0px” box_shadow_blur_tablet=”40px” box_shadow_blur_phone=”40px” box_shadow_spread_tablet=”0px” box_shadow_spread_phone=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_horizontal_length_phone=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_vertical_length_phone=”0px” text_shadow_blur_strength_tablet=”1px” text_shadow_blur_strength_phone=”1px” global_colors_info=”{}”]

Dit is Wendy

Wendy sporten al een beetje voor ze bij mij kwam, maar echt fanatiek was het niet, af en toe een avondje in de sportschool.
Toen ze begon was ze zo dun dat ze door de brievenbus naar binnen kon, maar ze sloeg wel vet op op haar benen ( suiker).
Ze wilde strakkere benen “minder zadeltassen” en spier opbouw.

Lees verder…

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Dit is Brenda

4 maanden geleden kwam Brenda bij mij binnen lopen, ze wilde heel graag afvallen, er beter uit zien en sterker zijn. Ze was niet tevreden met haar lichaam en wilde erg graag weer terug naar wat ze vroeger woog. Ook wilde ze lekkerder in haar vel zitten en weer trots zijn op zichzelf. Maar ze had een beetje hulp nodig. Lees verder…[/divienhancer_carouselchild][divienhancer_carouselchild identifier=”Karin” _builder_version=”4.16″ background_color_gradient_direction_tablet=”180deg” background_color_gradient_direction_phone=”180deg” background_color_gradient_start_position_tablet=”0%” background_color_gradient_start_position_phone=”0%” background_color_gradient_end_position_tablet=”100%” background_color_gradient_end_position_phone=”100%” hover_transition_duration_tablet=”300ms” hover_transition_duration_phone=”300ms” hover_transition_delay_tablet=”0ms” hover_transition_delay_phone=”0ms” main_text_text_shadow_horizontal_length_tablet=”0px” main_text_text_shadow_horizontal_length_phone=”0px” main_text_text_shadow_vertical_length_tablet=”0px” main_text_text_shadow_vertical_length_phone=”0px” main_text_text_shadow_blur_strength_tablet=”1px” main_text_text_shadow_blur_strength_phone=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_horizontal_length_phone=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_vertical_length_phone=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_blur_strength_phone=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_horizontal_length_phone=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_vertical_length_phone=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_blur_strength_phone=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_horizontal_phone=”0px” box_shadow_vertical_tablet=”0px” box_shadow_vertical_phone=”0px” box_shadow_blur_tablet=”40px” box_shadow_blur_phone=”40px” box_shadow_spread_tablet=”0px” box_shadow_spread_phone=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_horizontal_length_phone=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_vertical_length_phone=”0px” text_shadow_blur_strength_tablet=”1px” text_shadow_blur_strength_phone=”1px” global_colors_info=”{}”]

Dit is Karin

4 maanden geleden liep Karin bij mij binnen. Ze was het zat. Ze deed al aan sport op de sportschool maar behaalde geen resultaten. Ze hielt van een wijntje en een feestje maar zat eigenlijk slecht in haar energie, en was haar lichaam zat, ze was niet tevreden over haar lichaam en niet tevreden met hoe ze zich voelden. Vol gas wilde ze beginnen om fitter sterker energieker en gelukkiger te worden. Lees verder…[/divienhancer_carouselchild][divienhancer_carouselchild identifier=”Anja” _builder_version=”4.16″ background_color_gradient_direction_tablet=”180deg” background_color_gradient_direction_phone=”180deg” background_color_gradient_start_position_tablet=”0%” background_color_gradient_start_position_phone=”0%” background_color_gradient_end_position_tablet=”100%” background_color_gradient_end_position_phone=”100%” hover_transition_duration_tablet=”300ms” hover_transition_duration_phone=”300ms” hover_transition_delay_tablet=”0ms” hover_transition_delay_phone=”0ms” main_text_text_shadow_horizontal_length_tablet=”0px” main_text_text_shadow_horizontal_length_phone=”0px” main_text_text_shadow_vertical_length_tablet=”0px” main_text_text_shadow_vertical_length_phone=”0px” main_text_text_shadow_blur_strength_tablet=”1px” main_text_text_shadow_blur_strength_phone=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_horizontal_length_phone=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_vertical_length_phone=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_blur_strength_phone=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_horizontal_length_phone=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_vertical_length_phone=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_blur_strength_phone=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_horizontal_phone=”0px” box_shadow_vertical_tablet=”0px” box_shadow_vertical_phone=”0px” box_shadow_blur_tablet=”40px” box_shadow_blur_phone=”40px” box_shadow_spread_tablet=”0px” box_shadow_spread_phone=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_horizontal_length_phone=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_vertical_length_phone=”0px” text_shadow_blur_strength_tablet=”1px” text_shadow_blur_strength_phone=”1px” global_colors_info=”{}”]

Dit is Anja

Anja was wel is in de sportschool geweest en had al aardig wat lijn programma’s achter de rug, zwemmen en cardio had ze ook al Meerdere malen geprobeerd. Geen van deze lijn programma’s was vol te houden of leverde de gewenste resultaten . Vaak was ze in no time weer terug bij af. Lees verder…[/divienhancer_carouselchild][divienhancer_carouselchild identifier=”Liduin” _builder_version=”4.16″ background_color_gradient_direction_tablet=”180deg” background_color_gradient_direction_phone=”180deg” background_color_gradient_start_position_tablet=”0%” background_color_gradient_start_position_phone=”0%” background_color_gradient_end_position_tablet=”100%” background_color_gradient_end_position_phone=”100%” hover_transition_duration_tablet=”300ms” hover_transition_duration_phone=”300ms” hover_transition_delay_tablet=”0ms” hover_transition_delay_phone=”0ms” main_text_text_shadow_horizontal_length_tablet=”0px” main_text_text_shadow_horizontal_length_phone=”0px” main_text_text_shadow_vertical_length_tablet=”0px” main_text_text_shadow_vertical_length_phone=”0px” main_text_text_shadow_blur_strength_tablet=”1px” main_text_text_shadow_blur_strength_phone=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_horizontal_length_phone=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_vertical_length_phone=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_blur_strength_phone=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_horizontal_length_phone=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_vertical_length_phone=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_blur_strength_phone=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_horizontal_phone=”0px” box_shadow_vertical_tablet=”0px” box_shadow_vertical_phone=”0px” box_shadow_blur_tablet=”40px” box_shadow_blur_phone=”40px” box_shadow_spread_tablet=”0px” box_shadow_spread_phone=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_horizontal_length_phone=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_vertical_length_phone=”0px” text_shadow_blur_strength_tablet=”1px” text_shadow_blur_strength_phone=”1px” global_colors_info=”{}”]

Dit is Liduin

Liduin was 74 toen ze bij PBB binnen kwam. Ze had weinig tot geen ervaring met krachttraining. Af en toe wel in de sportschool wat gedaan, maar nooit echt met een doel, ze wist niet wat ze moest doen of waar de apparaten voor waren, en alle trainers stonden om die 1e blonde griet heen en ze hadden nergens anders oog voor.

Lees verder…

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Dit is Chantal

Kom net uit de gym, met al mijn tassen van PBB, een grote pot eiwitshake, een schrijfblokje van PBB, een voldaan gevoel, ohja en een rode kop. En dacht ach waarom niet…… Laat ik ook eens iets persoonlijk plaatsen.

Lees verder…

[/divienhancer_carouselchild][/divienhancer_carousel]

Wat leuk dat je me hebt gevonden…

Mijn sportschool is kleinschalig, 5×5 meter. In mijn sportschool is alles aanwezig wat je maar nodig zou kunnen hebben voor goede personal training / kracht training.

In de sportschool train ik mijn leden 1 op 1 of in Small Group verband, maximaal 4 tot 6 leden tegelijk.

Powered By Barry – Barry Turenhout Personal Training is ontstaan door het feit dat ik zelf ooit veel overgewicht had en graag wilde sporten maar niet wist waar ik moest beginnen. Ik ben alles zelf uit gaan zoeken, heb meerdere personal trainers geprobeerd en meerdere manieren om af te vallen. Uiteindelijk leerde ik dat personal training veel geld kost en vaak helemaal niet personal is. De prijzen zijn hoog, er wordt weinig kennis gedeeld en vaak wisten ze niet meer wat we vorige keer gedaan hadden. Improviseerden ze even snel een les. hadden weinig kennis van voeding en konden zich moeilijk inleven in hun cliënten.

Er werd wel gesport, maar zonder dat mij geleerd werd waarom ik bepaalde oefeningen deed en zonder progressie te meten.

Voedingsadvies kost meestal ook nog extra

Veel afslankprogramma’s of diëten waren gebaseerd op keer op keer hetzelfde eten of repen en shakes, die je dan een aantal maanden moest nemen. Na deze maanden kwam je dan vervolgens vol gas weer aan en meestal nog meer dan dat je woog voor je ging lijnen.

Dit moest anders besloot ik. Ik ben veel cursussen gaan doen, waar ik maar kon en heb zelf alle kennis vergaard die nodig is om een gezond leven te leiden dat vol te houden is, En trainingen te verzorgen die resultaat bieden.

Ik besloot dat het tijd werd voor een sportschool die het totaalpakket heeft.

Powered By Barry

Bij Powered By Barry leer je wat krachttraining voor je kan doen, waarom je het doet en hoe het je leven kan verbeteren. Ook zit voedingsadvies bij de lessen in begrepen. Via 2 Apps houden we je trainingen en je voeding bij.

Langzaam veranderen we je eetpatroon naar een eetpatroon dat bij jouw leven past en goed voor je is. Ik leer je wat je eigenlijk eet, hoeveel je eigenlijk nodig hebt, wat je lichaam doet met je voeding en hoe je er energie uit haalt.

Als je een auto gaat kopen is een van je eerste vragen wat hij verbruikt. Gek eigenlijk dat je dat niet van je eigen lichaam weet.

Door middel van krachttraining maken we jouw lichaam sterker en fitter, automatisch ga je er dan ook beter uitzien.

Je spieren verbruiken veel energie, hoe meer spier je hebt, hoe meer je afvalt en hoe meer je kan eten voor je aan weer komt.

Kracht training is dus heel belangrijk

Ik leer je waarom je bepaalde oefeningen moet doen en hoe je ze moet doen. Ik leer je weer opnieuw te luisteren naar je eigen lichaam. Al deze kennis kan je voor de rest van je leven toepassen, zodat je nooit meer terugvalt naar overgewicht of ontevredenheid over hoe je er uit ziet.

Een personal training sessie duurt bij Powered By Barry dan ook gemiddeld 75 min, daar waar het normaal zo’n 50 min is. Zo is er altijd ruimte voor vragen of uitleg.

Bij Powered By Barry hebben we een besloten Facebook groep, waar ik van alles op post:

  • gezonde recepten,
  • kennis over voeding en training,
  • kennis over supplementen,

En je kan er elke vraag stellen die in je opkomt. De community bestaat uit mensen die allemaal hetzelfde doel voor ogen hebben.

Versie 2.0

Bij mij werkt iedereen aan zijn versie 2.0, en alles wat je daarvoor nodig hebt vind je in de Sportschool in de Apps of op de Facebook pagina. Via de App doen we vaak gezamenlijke uitdagingen waar je dan nog een prijs mee kan winnen ook.

Powered By Barry is niet gewoon een sportschool, het is een lifestyle.

Als je is wilt weten wat anderen er van vinden, kan je op de Facebook bedrijfspagina kijken. Daar vind je veel Recensies en aanbevelingen. Als je er doorheen bladert kom je veel succesverhalen tegen van allerlei verschillende leden, jongeren, ouderen, mensen die af willen vallen, of juist aan willen komen. Iedereen is welkom bij Powered By Barry.

Powered By Barry

Barry Turenhout Personal Training in de Bollenstreek*

Het Lappennest 45,
2204BS Noordwijk aan Zee

+31 618 946 036
info@poweredbybarry.nl

KvK 71540555

*) Bollenstreek: Katwijk, Noordwijk, Noordwijkerhout, Sassenheim, Lisse, Hillegom, Voorhout, De Zilk en de directe omgeving.

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